Can I improve keratosis pilaris with natural remedies?
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To improve keratosis pilaris, dermatologists may suggest products with exfoliating properties, moisturizers, and topical retinoids such as tretinoin and tazarotene, which promote cell turnover and help to reduce the obstruction of hair follicles.
However, as noted by the American Academy of Dermatology, this skin condition is harmless and most of the time does not require specific treatment. Simply, in case of discomforts such as itching, dryness, or a bad appearance of the skin, some care can be applied. Also, some natural remedies may be helpful.
Regarding the latter, it must be considered that they are not a first-line treatment and there is a lack of evidence to prove their efficacy. Despite this, they are safe options to use and whose application can be useful to temporarily calm the discomfort. Do you want to know more about it?
What is keratosis pilaris?
The most affected areas include the upper arms, thighs, cheeks, and buttocks. However, beyond aesthetics, it does not usually cause discomfort, pain, or itching. Only in times like winter, the skin tends to become rougher and drier, which can cause discomfort.
Its exact causes are not established, but it is known to occur due to an accumulation of keratin, which is a type of protein that helps protect the skin against harmful and infectious agents. Keratin forms small plugs in the hair follicle and, as a result, causes irregular skin.
Young children, teenagers, patients with dry skin, and overweight people are more likely to have this problem. However, in most cases, it improves over the years, and treatment is not necessary.
Can keratosis pilaris be treated?
These options can be products with urea, lactic acid, retinoids, and salicylic acid, among others. In addition to this, the treatment can be complemented with some remedies of natural origin that also seem to improve the appearance of the skin. In the next space, we detail some options.
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Skin with folliculitis
Keratosis pilaris causes small, roughly textured bumps to appear on the skin
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Natural remedies to improve keratosis pilaris
Now, it is possible that some remedies of natural origin are useful in reducing the symptoms of this condition. However, most come from popular literature and lack scientific support. Despite this, there is no problem if you decide to try them, as most are safe. Let's see some options.
Lukewarm baths
According to a publication in the Cleveland Clinic, most keratosis pilaris patients get an improvement by changing their routine to avoid dry skin. In this sense, it is advisable to opt for baths with warm water, for no more than 15 minutes - ideally, it should be less.
The use of hot and prolonged showers is not recommended, as they cause alteration in the natural oils of the skin and increase dryness. In addition, it is convenient to use neutral and moisturizing soaps, especially when the skin tends to be too dry.
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Woman in the shower
Gently exfoliate
Learning to exfoliate carefully allows you to remove dead cells that are retained on the surface of the skin. Thanks to this, the appearance of the skin improves noticeably. The American Academy of Dermatology recommends using a loofah or rough towel to perform this treatment.
However, it is important to rub gently, using circular movements, as doing so vigorously can burst the clogged hair follicles and worsen the situation. In the end, it is convenient to dry by giving small touches with the towel and applying a moisturizer.
Coconut oil
There is insufficient evidence to prove the effectiveness of coconut oil in improving the symptoms of keratosis pilaris. Despite this, it has been used as an adjunct to improve symptoms, as it is hydrating and helps reduce the rough sensation. It can even be combined with a little thick sugar to obtain a homemade scrub.
A review of studies published in the scientific journal International Journal of Molecular Sciences highlights that coconut oil is anti-inflammatory and contributes to the repair of the skin barrier. In addition, it also has antioxidant activity and helps protect the dermis against the negative effects of the sun.
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Colloidal oats
Colloidal oats to improve keratosis pilaris
Colloidal oatmeal is a natural product with anti-inflammatory and antihistamine properties.
Using colloidal oatmeal as part of your keratosis and other skin condition routine can help keep your dermis hydrated and protected. This ingredient is a type of finely ground oatmeal, which can be added to creams, baths, and other skincare products.
What else can I do to improve keratosis pilaris?
As we see, some remedies of natural origin can be useful in improving keratosis pilaris. However, in addition to this, it is advisable to use medicated products, avoid wearing tight clothing, and install a humidifier at home. The latter adds moisture to the air in the room and helps reduce itchy outbreaks.